75 Minutes
Every new client begins with a personalized Discovery Session. Together, we'll explore your goals, movement patterns, lifestyle, and areas of tension to create a session that supports your unique needs.
Whether you're looking to improve mobility, reduce stress, reconnect with your body, or simply create more intentional self-care, this session gives us a foundation to build from.
✔ Wellness Intake Review
✔ Goal Setting
✔ Breath Awareness
✔ Guided Stretching & Mobility
✔ Mindfulness Practices
✔ Personalized Recommendations
✔ Home Care Suggestions
Best For
First-time clients
Chronic tension
Feeling overwhelmed
Starting a wellness journey
75 Minutes
Every new client begins with a personalized Discovery Session. Together, we'll explore your goals, movement patterns, lifestyle, and areas of tension to create a session that supports your unique needs.
Whether you're looking to improve mobility, reduce stress, reconnect with your body, or simply create more intentional self-care, this session gives us a foundation to build from.
✔ Wellness Intake Review
✔ Goal Setting
✔ Breath Awareness
✔ Guided Stretching & Mobility
✔ Mindfulness Practices
✔ Personalized Recommendations
✔ Home Care Suggestions
Best For
First-time clients
Chronic tension
Feeling overwhelmed
Starting a wellness journey
